5 Steps To Help- Feeling Lonely in Grief-Lonely After Loss-Lonely after death of loved one

Описание: 5 Steps to Help - Feeling Lonely in Grief-Lonely After Loss-Lonely after death of a loved one
In this video, we explore why we feel lonely after the loss of someone we love, what causes it, and what we can do to regain our footing.
1) Explore what is happening and why you feel lonely
2) Acknowledging that feeling lonely is part of the process. It's normal
3) Grow the connection with the person you miss. Realize that the relationship with them persists.
4) Keep them present in your life. Carry a reminder with you.
5) Give yourself Grace


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© GRIEF INSPIRED MISSION STATEMENT
To shine a light on the darkness of grief, to provide the education and tools required to heal the pain of grief, and to create a new meaningful future inspired by loss.


© WHY GRIEF INSPIRED?
Reduce the loneliness of grief
Grieve more effectively
Find happiness through mental health & personal development education
Foster life meaning and purpose


© WHAT CHALLENGES DOES GRIEF INSPIRED SOLVE?
Release guilt and regret
Acceptance of loss
Get Unstuck
Regain a sense of self
Deal with change
How to move forward


About Catherine McNulty
After losing her infant son in 2011, Catherine embarked on a journey to do more than survive grief. The loss forever changed the trajectory of her life and sent her looking for meaning and purpose for the life she was given. She channeled the love for her son into her own healing, self-growth and personal empowerment.


Today, she has created a framework to grief that disrupts conventional ways of looking at loss. She challenges her clients to step outside of a victim mindset and regain control of how they navigate grief. She teaches how to grow through grief and encourages speaking openly about grief to break down the walls of silence around grief.
Catherine lives in San Diego with her family where she speaks, writes, and offers coaching to those who want to do more than just survive grief.