Post-Surgery Shoulder Exercises - Dr Bernard Lee Specialist Orthopaedic Surgeon
Автор: Shoulder Elbow Orthopaedic Clinic
Загружено: 2020-11-30
Просмотров: 846
Описание: Dr Bernard Lee teaches us some helpful shoulder exercises that you can practice at home to ensure a comfortable range of motion post surgery. Simple movements like shoulder shrugs and rotating the joint forward, backwards, and side to side regularly prevents discomfort and stiffness while helping you regain full range of motion.
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