20 minute cardio dance workout for HEALING & RELEASE 💜💛

Описание: A 20-minute cardio dance workout for healing, empowerment, release, and love.

This workout is a tribute to black lives and serves as an outlet for the current state of our world.

We are strong, we are powerful, we are warriors, we will never stop fighting and together we will rise. ✊🏾

➡️ Tank top by:   / artfitted  

ACT:
Text FLOYD to 55156 to demand all four officers involved in Floyd's death be charged and arrested.

VOTE. VOTE. VOTE. Let your voice be heard and lets get the right people in office.

DONATE:
Black Visions Collective: http://www.blackvisionsmn.org
Reclaim the Block: http://www.reclaimtheblock.org
Know Your Rights Camp http://www.knowyourrightscamp.com Minnesota Freedom Fund: http://www.minnesotafreedomfund.org George Floyd Memorial Fund (http://www.gofundme.com/f/georgefloyd Campaign Zero: http://www.joincampaignzero.org
Black Lives Matter: http://www.blacklivesmatter.com Communities United Against Police Brutality: http://www.cuapb.org
I Run With Maud: http://www.gofundme.com/f/i-run-with-... NAACP Legal Defense Fund: http://www.naacpldf.org
American Civil Liberties Union: http://www.aclu.org

READ:
"White Fragility" by Robin DiAngelo
"How to Be an Anti-Racist" by Ibram X. Kendi "The New Jim Crow" by Michelle Alexander

WATCH:
13th (Netflix)
American Son (Netflix)
Dear White People (Netflix)
If Beale St. Could Talk (Hulu)
King in the Wilderness (HBO)
See You Yesterday (Netflix)
The Hate You Give (Cinemax)
When They See Us (Netflix)
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✨//FREE WORKOUT PLAN//✨

Steal my FREE 4-day workout plan so that when Monday comes around you’re not thinking “Oh crap, what the heck do I do?” 😱[ no gym required!]
➡️ Check it out here: https://dancefitchicks.com/free-calen...
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// S U B S C R I B E 🔔

   / fitbodybyashley  

// F O L L O W ➕

Website | www.fitbodybyashley.com
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Instagram |   / fitbodybyashley  

✨//Join the membership club//✨

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// SHOP MY AMAZON STOREFRONT 🛍️

Check out some of my favorite fit essentials to help you crush your fitness goals at home.
➡️ https://www.amazon.com/shop/fitbodyby...
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Leave a COMMENT on your favorite videos sharing a testimonial or how you enjoyed it for a chance to be featured during our "Dance Fit Shoutouts”.
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//Fit Body by Ashley//

I’m Ashley 👋🏾 I'm a fitness coach that helps women crush their fitness goals with dance workouts. I’m also the founder of Dance Fit Chicks, a community for women who want a fun way to get fit and reach their body goals. We’re not just fit— we’re dance fit! 🥳
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