HYPERSLEEP: Rest Recovery 2026 - 31 Days of Conscious Relaxation [N21: Ujjayi Pranayama]
Автор: The Hyperspace Stargate
Загружено: 2026-01-22
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Every night in January, on my twitch channel, I am leading a LIVE breath practice and or meditation with the focus on deep relaxation, nervous system repair, and creative recovery. Posted to The Hyperspace Stargate YouTube channel (here) to revisit for free in the month of January. Enjoy and happy relaxing!
Night 21: Ujjayi Pranayama
Ujjayi means "victorious". This is one of the most important yogic breaths and also one of the simplests. It is also known as the psychic breath as it induces a meditative state and leads us to very subtle states of mind. Though it can create a little heat, it is a profoundly relaxing breath and helps to relieve insomnia when practiced before bed.
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