കാൽസ്യക്കുറവ് പരിഹരിക്കാം

Описание: Symptoms & Treatment -
calcium deficiency

Calcium deficiency occurs when the body does not get enough calcium to maintain healthy bones, teeth, muscles, and nerves. Calcium is an essential mineral needed throughout life, especially for women, children, and elderly people.

Common causes of calcium deficiency include:
• Low intake of calcium-rich foods
• Vitamin D deficiency
• Poor absorption due to gut problems
• Hormonal disorders (parathyroid problems)
• Pregnancy, breastfeeding, and menopause
• Long-term use of steroids or certain medicines

Symptoms of calcium deficiency:
• Bone pain and back pain
• Muscle cramps, spasms, or tingling in hands and feet
• Weak nails and tooth problems
• Frequent fractures
• Fatigue and weakness
• In severe cases: osteoporosis and heart rhythm problems

Treatment of Calcium Deficiency

Treatment depends on the severity and the underlying cause.

1. Dietary treatment
Include calcium-rich foods such as:
• Milk, curd, cheese
• Ragi, sesame seeds, almonds
• Green leafy vegetables
• Fish with bones (sardines)

2. Vitamin D correction
Calcium absorption improves only when vitamin D levels are normal. Sunlight exposure and vitamin D supplements may be advised.

3. Calcium supplements
Doctors may prescribe calcium tablets or syrups, sometimes combined with vitamin D. Dose and duration should always be decided by a healthcare professional.

4. Treat underlying causes
Hormonal imbalance, malabsorption, or kidney problems should be properly evaluated and treated.

Prevention tips:
• Balanced diet with enough calcium
• Regular sunlight exposure
• Weight-bearing exercises
• Regular health checkups, especially for women

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