What I eat in a day on Dr Goldner’s Goodbye Autoimmune Protocol

Описание: What I eat in a day on Dr Goldner’s Goodbye Autoimmune Protocol

3/25/25 EDIT: Sugar snap peas are a legume, therefore, Dr. Goldner does not consider them to be part of hypernourishment on rapid recovery. In addition, the flaxseed oil used in salad dressings is not counted in the daily hypernourishing total because, while being mixed and stored, the oxidation greatly reduces the omega-3 fatty acid content. Lastly, Alex‘s wonderful candies are made with cocao, not coco😌

I filmed this on day #23, of my 6 week adherence to the Goodbye Autoimmune Protocol, and I already felt the effects of this anti-inflammatory healing diet and lifestyle. As I explain, I am looking to reduce autoimmune markers and I am going 6 weeks or more with the strict Goodbye Lupus protocol, as well as lifestyle changes outlined in Goodbye Autoimmune Disease. I will share my journey with you as I prepare new recipes from Goodbye Lupus Hello Delicious, Dr. G.'s new cookbook. My Zucchini Noodles with Marinara Sauce that I had for dinner came from her book, as did everything else but the smoothie, which I took from a couple of her videos

So, what do I eat in a day, and how have I made this work for me? I hope that this video is helpful. Please let me know what YOU do that works for you.🌻🥰🌻

My Videos on Dr. Goldner's Protocols:
Dr Goldner's Zucchini Noodles and Marinara:    • Dr Goldner's Zucchini Noodles & Marinara--Raw  

Taking Dr. Goldner's Hyper-Nourishment on the Road:    • Taking Dr. Goldner's Hyper-Nourishment On ...  

Dr Goldner's Protocol and Application:    • Dr  Goldner's Protocol & Application  

The Power of Raw and Dr. Goldner's Protocol:    • The Power of Raw & Dr Goldner's Protocols  


Dr. Goldner's Contact Information:
Website: https://www.smoothieshred.com/

Instagram@goodbyelupus

Facebook@goodbyelupusbybrookgoldnermd

YouTube:
   / @brookegoldnermd  

Books: by Brook Goldner, M.D.
Goodbye Lupus: https://amzn.to/3NkOhtX
Goodbye Autoimmune Disease: https://amzn.to/3BBn7wu
Goodbye Lupus Hello Delicious: https://amzn.to/3zWTZPD

Book by Thomas Padlock, MS:
Miracle Metabolism, Thomas Tadlock, MS: https://amzn.to/3A2cVwj

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