Thoughtful Thursdays | Episode 21 | CIO Association Punjab Chapter
Автор: CIO Association
Загружено: 2026-01-16
Просмотров: 10
Описание:
Are you living with chronic back pain, knee pain, neck pain, heel pain, or joint stiffness—even after trying yoga, gym workouts, painkillers, or supplements? This expert session with Dr. Harshneet Kaur, senior Pain Rehabilitation & MSK Physiotherapy specialist with 20+ years of clinical experience, challenges common myths around pain and reveals why pain relief is not the same as pain recovery.
In this talk, Dr. Harshni explains:
🔹Why painkillers only mask pain and delay healing
🔹How misalignment and referred pain (spine–knee–hip connection) are often the real root cause
🔹When exercises actually worsen pain and how to know if you’re eligible to exercise
🔹Why MRI/X-ray findings don’t always explain your pain
🔹The difference between relief vs recovery
🔹How pain rehabilitation and manual therapy can help you avoid injections and surgery
🔹Practical guidance on posture, movement, VAS pain scale, and daily habits
If you’re dealing with slip disc, osteoarthritis, cervical pain, migraine, plantar fasciitis, post-delivery pain, menopause-related pain, diabetic foot pain, or work-from-home posture issues, this video is a must-watch.
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#CIOAssociation #ThoughtfulThursdays #WellnessWorkshop #HealthTalk #HealthyLiving #WellnessJourney #HealthAwareness
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