Runner's Knee Fix

Описание: Runner's knee tends to be a fairly common and uncomfortable injury among runners and with any activity that repetitively bends the knee, like squats.
This annoying knee pain injury can cause a dull, aching pain under or behind the kneecap, swelling, and even a popping or grinding sensation in the knee.
These symptoms appear due to irritation in the soft tissues, worn or torn cartilage or even tendons around the knee (including the IT band).
Dr Kristie shows you the exercises and steps you need to take to get your knee feeling better fast; from soft tissue release to strengthening.

0:00 What is Runner's Knee
1:08 How to increase blood flow
2:16 Hip muscle releases
3:31 Quad release
4:17 Hamstring release
4:38 Calf release
5:08 Knee mobilizations
6:05 Ankle mobilizations
7:12 Knee strength exercises

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.