How to Get a Fit, Strong, Curvy Body with 6 Easy Movements
Автор: Deirdre Quinn
Загружено: 2016-09-21
Просмотров: 1339
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How to Get a Fit, Strong, Curvy Body with 6 Easy Movements This is the third version of our original Deirdre Quinn jump rope video....now 52 years of age, mother, full-time employee still improving with her athletic/aesthetic programming which has tons of variation predominantly high intensity (anaerobic). Seen utilizing our new gym in Milford PA, yet much can be accomplished without commercial equipment. The formula is Diet (it's the food!), strict form (she says "nothing snappy"), resistance training to stay injury free and using, not moving, weight and anaerobic bursts. "Step mill dancing" video coming soon.
Website: http://quinnbodyandperformance.com
Contact us today: (917) 607-7947 cell/TEXT or [email protected]
Music Track: Rihanna - Work (feat. Drake)
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