The Simple Fitness System That Actually Works
Автор: Matt Gemkow
Загружено: 2026-01-21
Просмотров: 82
Описание:
Fitness isn’t complicated. It’s been made confusing.
And this video I break down the simple fitness system that actually works:
• sleep foundations
• calories in versus calories out
• nutrition, and protein intake
• cardio and why people don’t do enough of it
• resistance training without over complicating
• the identity shift that makes fitness stick
This isn’t about extreme hacks or perfection. Fitness is about understanding the order of operations and doing the ultra basics consistently.
 if you’ve ever felt overwhelmed by fitness advice, this video should hopefully give you some clarity and a framework that you can actually follow or use to ask more questions.
If this video was helpful, give me a subscribe.
Instagram: @mattgemkow
Shop gym equipment: Selectfitness.com
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