THIS WORKOUT BUILDS A COMPLETE 3D CHEST — REVEALED 💪
Автор: SEPIA FITNESS
Загружено: 2025-12-19
Просмотров: 1279
Описание:
🔥 Unlock the ultimate 3D chest with this full WORKOUT routine targeting every fiber — upper, middle, and lower!
Build massive pecs, sculpted definition, and that full, iconic chest using strict form, controlled reps, and pure intensity.
Focus on:
• Complete chest activation for maximum growth
• Upper, middle, and lower chest shaping for full 3D effect
• Strict, controlled reps — no swinging, no shortcuts
• High volume and intense cable fly pump 💪
Follow this workout to carve sharp chest lines, increase size, and achieve that legendary chest look.
Discipline, consistency, and effort are the keys — no excuses, just results.
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