The Psychology of Success Explained in 7 Minutes | Raj Shamani × Dr. Sweta Adatia

Описание: Is success just about hard work, or is it about how your brain is wired? [1] In my review of this fascinating conversation between *Raj Shamani* and leading neurologist *Dr. Sweta Adatia**, we dive deep into how you can **rewire your reality* to achieve peak performance and a stress-free life [1, 2].

Here are the key takeaways I cover in this video:

*The MOVERS Technique:* A 6-step morning routine to prime your brain for the day: **M**editation, **O**xygenation (breathwork), **V**isualization, **E**xercise, **R**eading positive material, and **S**cribing (writing out what doesn't serve you) [1, 3].
*Brain Wave Hacking:* Learn how to tap into the **Theta and Alpha waves**—the powerful "middle gears" between sleep and wakefulness—to enhance creativity and vision [4, 5].
*The First Hour Rule:* Why you must get *sunlight* to set your circadian rhythm and *avoid caffeine* for the first 60 minutes to prevent jarring your brain into a high-stress "Beta" state [6].
*Pillow Talk Power:* A simple technique to prime your internal clock and wake up exactly when you need to without a loud alarm [7, 8].
*Frontal Cortex vs. Limbic System:* Discover how to break the *"Limbic Loop"* of overthinking and emotional reactivity to strengthen your **Frontal Cortex**, the seat of logic, commitment, and success [9-11].
*Neurobics:* Simple exercises like *brushing your teeth with your non-dominant hand* or taking new routes to work to challenge your brain and prevent cognitive decline [12, 13].
*Sleep Chronotypes:* Are you a **Lion, Bear, Wolf, or Dolphin**? Understanding your natural rhythm is key to optimizing your energy [14].

Stop letting your brain control you and start designing your brain for the life you want [15].

*#RajShamani #DrSwetaAdatia #Neuroscience #SuccessMindset #BrainHacks #MorningRoutine #PersonalGrowth #BillionaireMindset #MentalHealth #Neuroplasticity #SelfImprovement #PeakPerformance* #notebooklm