NEW Awakening to the 10 Yogic Bodies / 90min Kundalini Kriya w. 11min Laya Yoga Meditation

Описание: In the Western world, we tend to focus primarily on the physical body, but in eastern physiology, there are 9 additional, subtle realms. The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body. This kriya allows us to tune in an active our full potential. Perfect from all ages and abi9lkitiues it can cut back form 3 minutes a posture to 1 minute per asana. A great practice for those looking to expand their awareness. Consider practicing for 40 days experience the full benefits.

Regarding the Laya Meditation, I take from the KRI teachings, www.3ho.org website, "Laya Yoga Meditation (11 min to 31 min)
Sit in Easy Pose with the hands on the knees in Gyan Mudra (thumb and index finger together.) Chant Ek Ong Kaar(uh) Sa Ta Na Ma(uh) Siree Wha(uh) Hay Guroo. On Ek pull the navel. On each final "uh" lift the diaphragm up firmly. The "uh" sound is more of a powerful movement of the diaphragm than a pronounced purposeful projected sound. Relax the navel and abdomen on Hay Guroo. This is a 3-1/2 cycle meditation. With the breath, visualize the sound spiraling up from the base of the spine to the top of the head in three and one half circles.". -----ENJOY!!

Classes are ❤️-donation based, so please feel free to make a contribution to @candacekundalini on Venmo or to [email protected] on Paypal. I would love to hear from you or see you LIVE in class M/W/F at 8:30am EST.

For more information, access to meditation and ceremony visit: www.soulfiresocial.com