3 Bedtime Vitamins for Stronger Legs After 60 | Senior Health Tips | Dr. Pradip Jamnadas

Описание: Leg weakness after 60 isn’t just about aging—it’s often about what your body is missing at night. In this educational and practical video, Dr. Pradip Jamnadas reveals 3 essential vitamins to take before bedtime that help support stronger legs, better circulation, and muscle repair while you sleep. Learn why nighttime is critical for muscle recovery, how these vitamins work together to reduce cramps and weakness, and how seniors can safely use them to protect mobility and independence. A simple bedtime routine could make walking, standing, and daily movement feel easier and stronger again.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.