Anger Issues - Manage Your Anger Before It Burns Everything Audiobook

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We will guide you through simple and clear steps to help you better understand and effectively manage your anger. You will gain a clear understanding of their own physical and emotional warning signs of escalating anger through ten progressive lessons. Methods are available to divert attention from potentially triggering situations in order to alleviate increasing tension.

Practicing breathing exercises, muscle relaxation techniques, and listening to calming music can effectively alleviate the physiological effects of anger. Addressing thought patterns and emotional wounds that can fuel chronic anger involves reframing thoughts and letting go of past hurts. Even the effects of diet on mood and irritability are analyzed.

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