Stair Video #2

Описание: This is the second in our series of how to build a more powerful stride using advanced techniques. If you saw the first on our runwithpower youtube channel, you will love this one. Also sign up for our free newsletter and receive a free 3 level abdominal training program from us.
Trinity
Sports
Camps
Example
Stair
Workout
 

Distance
Workout



1.
Crab
Step‐ups
1,2,3,4
stairs
 (Bear
Crawl
backwards
down)

2.
Stork
Walk
up
1,2,3
stairs
 (Spread
Foot
Squats
down)

3.
Lateral
Duck
1,2,3
Right/Left
 (Wide
Knee
Hugs
down)

4.
Frog
Hop
1,2,3,4
stairs
 (Bear
Crawl
backwards
down)

5
minute
run


**Repeat
Previous
Progression

5.
Frog
Hop
up
4
down
2

(Full
Squats
down)

6.
Frog
Hop
4
Squat
Hop
3
Combo
 (Bear
Crawl
backwards
down)

7.
Extended
Frog
Hop
3‐4
stairs
(feet
land
above
hands)
 (Knee
Hugs
down)

5
minute
run

**Repeat
Previous
Progression



Sprint
Workout



1.
Crab
Step‐ups
1,2,3,4
stairs
 (Bear
Crawl
backwards
down)

2.
Stork
Walk
up
1,2,3
stairs
 (Spread
Foot
Squats
down)

3.
Lateral
Duck
1,2,3
Right/Left
 (Wide
Knee
Hugs
down)

4x100
meter
fast
stride

4.
Frog
Hop
1,2,3,4
stairs
 (Bear
Crawl
backwards
down)

5.
Frog
Hop
up
4
down
2

(Full
Squats
down)

6.
Frog
Hop
4
Squat
Hop
3
Combo
 (Bear
Crawl
backwards
down)

7.
Extended
Frog
Hop
3‐4
stairs
(feet
land
above
hands)
 (Knee
Hugs
down)

4x100
meter
fast
stride


**Repeat
Previous
Progression
Starting
with
#4