गोवन स्टाईल सुरमईचं कालवण | Goan Fish Curry | Protein Rich Surmai Kalwan Recipe | KingFish Curry

Описание: This quick and easy king fish fry recipe is from Goa, made with minimal ingredients in just 30 minutes. Serve this crispy Goan fish curry with steamed rice for a family-friendly meal.

सुरमईचं कालवण हे कोकणातील एक पारंपरिक आणि लोकप्रिय माशाचं कालवण आहे. नारळाच्या दाट रसात, खमंग मसाले, कोथिंबीर, हिरव्या मिरच्या आणि कांदा-लसूण-पांढरा व मसाल्याचा झणझणीत संगमने कालवण बनते.

Kingfish aids in lowering bad cholesterol levels due to its abundant supply of omega-3 fatty acids. These healthy fats have been shown to increase the production of good cholesterol (HDL) while simultaneously reducing the levels of bad cholesterol (LDL) in the bloodstream.

-हदयाला आरोग्यवर्धक ठेवण्यासाठी मासा खूप उपयुक्त आहे. माशामध्ये ओमेगा ३ फॅटी ऍसिड असते. जे स्नायूंना बळकटी आणण्यास मदत करतात.

#kingfishcurry #surmaifishcurry #goanstyle #seafoodcurry #highproteinfoods #ruchkarmejwani

Ingredients:
300 gms King Fish (sliced)
1 tsp Salt

For Making Masala:
7 Red Chillies
tsp Coriander Seeds (soaked in water)
1 cup Fresh Coconut (grated)
7-8 Black Peppercorns
1/2 tsp Turmeric Powder
1 tsp Rice (soaked in water)
Water
2 tbsp Onion (chopped)
1 tbsp Tamarind Pulp

2-3 tsp Coconut Oil
2 tbsp Onion (chopped)
Water
Salt
Coriander Leaves

Host: Dipali Mashelkar
Copyrights: REPL

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