The 3-Stage System Dr. Sears Uses to Reverse Chronic Disease

Описание: Looking to improve your metabolism and boost overall health? Eliminating insulin resistance is just the beginning. The real key is activating AMPK – the master switch of metabolism.

In this episode of the Wellness Zone Podcast, Dr. Barry Sears and Mary Perry, Director of Clinical Trials, explain the three stages of Metabolic Engineering, using a rocket analogy to break it down. Stage one is a calorie-restricted diet, like the Zone diet, to activate AMPK. Stage two involves omega-3s to reduce inflammation, and stage three introduces polyphenols to ensure a smooth transition to the Zone. Together, these stages set you on the path to a longer, healthier life.

00:00 Intro
01:19 Metabolism & AMPK
02:04 Calorie Restriction
02:47 Omega 3 Fatty Acids
03:00 Polyphenols
03:52 Why calorie restriction is the hardest
04:40 Why not just inject Ozempic?
06:04 Zone Foods and how they work
06:47 Zone Foods clinical studies
09:05 Metabolic Engineering as a forever diet drug
09:55 Go to DrSears.com and Zoneliving.com

Zone Foods 2017 Clinical Study
https://www.ncbi.nlm.nih.gov/pmc/arti...

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