Thyroid Tiredness and fatigue management - Dr. Tanvi Mayur Patel

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Tips to beat "Thyroid Tiredness and fatigue - Dr. Tanvi Mayur Patel
thyroid fatigue and tiredness. educational video by Dr Tanvi Mayur Patel, Endocrinologist.
TO WATCH THIS VIDEO IN HINDI LANGUAGE CLICK    • थाइरोइड की थकावट ऐसे दूर करे - THYROID AND...  

Timestamp and Chapters
0:00 Introduction
0:51 link for Hindi video    • थाइरोइड की थकावट ऐसे दूर करे - THYROID AND...  
1:31 fatigue vs tiredness
2:15 tiredness as symptom of thyroid disease
3:00 hypothyroidism and fatigue
3:57 Optimum thyroid range
5:15 Hyperthyroidism and fatigue
7:26 Vitamin D deficiency
8:20 Depression
9:19 obstuctive sleep apnoea
12:06 Anemia
14:21 iron deficiency
18:55 Fibromyalgia
15:22 Impairment of blood sugar and insulin
17:01 Vitamin B deficiency
17:28 other disease
18:03 Medication causing tiredness
18:57 Caffaine and Alcohol
20:13 Sleep and fatigue
22:18 Exercise and Fatigue
23:47 Stress and fatigue
24:33 Dietary changes

tiredness is common complaint and symptom of thyroid patients.
it can be a presenting complaint and can happen due to many other conditions.
Tiredness is mild and goes away with rest and usually doesn't last long.
Fatigue is debilitating, relentless exhaustion that impairs your daily functioning
Hypothyroidism- body’s metabolism slows down and lead to lethargy and fatigue. can develop slowly or suddenly.
In Graves' Disease and Hyperthyroidism
Fatigue results from insomnia,anxiety, or disrupted sleep patterns.
Difficulty sleeping can be due to the stress hyperthyroidism puts on your body, including a rapid pulse, higher blood pressure, diarrhoea, tremors,
Optimum TSH range 1 mU/L to 3 mU/L
adjust levothyroxine dosage so that you can feel your best
antithyroid drug and overdose can lead to fatigue. Post radioactive iodine (RAI) ablation or surgery you may have become hypothyroid and need treatment.
vitamin D deficiency,
Depression might need antidepressant, psychotherapy, cognitive behaviour therapy
Sleep Apnea - amount of oxygen reaching to lungs gets reduced causing stoppage of breathing for a brief period while sleeping thus disrupts sleep andcauses waking up in night, snoring
Anemia- fatigue, dizziness, heart pounding, and shortness of breath.
Iron deficiency
Fibromyalgia long-term, debilitating fatigue, muscle aches and pains,
Incresed blood sugar and insulin
health problems like chronic kidney or liver disease, TB, anxiety, alcohol or drug abuse.
medication side effects, getting too much or too little exercise, poor diet.
Optimize your sleep, keep sleep diary, practice good sleep hygiene
Limit Alcohol and Caffeine
Exercising at least several times a week can help you feel more tired at night and sleep more soundly
Make time to relax and reduce stress



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Please Note :
This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation .
All Contents by Speech & Video by : Dr. Tanvi Mayur Patel
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