How to Do Shoulder Circles
Автор: Blind Athletes Exercise
Загружено: 2025-09-03
Просмотров: 56
Описание:
Get your shoulders ready for action with this simple yet effective warm-up move. In this quick how-to video, you’ll learn how to do shoulder circles with proper form to improve mobility, increase circulation, and reduce tension. Great for prepping your upper body before any workout or relieving stiffness after long periods of sitting.
🔹 Benefits:
• Increases shoulder mobility
• Warms up rotator cuff muscles
• Improves posture
• Relieves tension in the neck and upper back
🔹 Perfect for:
• Warm-ups
• Desk breaks
• Upper body workouts
• All fitness levels
▶️ Move slow, stay controlled, and feel the difference in your shoulders.
#ShoulderCircles #UpperBodyWarmUp #MobilityExercise #StretchingTips #HowToExercise
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