How to *actually* start living with more intention even when you're busy & ambitious
Автор: Lexie's Choices
Загружено: 2026-02-12
Просмотров: 40
Описание:
Are you tired of following "perfect" routines that leave you feeling more drained than when you started?
Most of us are living on autopilot, following a playbook that wasn't written for us. In this video, I’m sharing the "first domino" - one simple question that interrupts the hustle and helps you reconnect with what you actually need.
In this video, we cover:
Why Pinterest-perfect routines often fail.
The science of the "intentional pause."
Practical ways to habit-stack your self-check-ins.
Read the post here: https://drlexiekellenberger.substack....
CHAPTERS
00:00 Intro
00:15 Why you need to step off autopilot - it's more important than you think
01:30 Are you living in alignment? Stop undermining your potential
02:43 The power of this change
03:10 THE QUESTION
03:21 Find yourself again
04:22 The science behind
05:12 A blueprint to make your life personalized
05:37 Everyone can do this change
06:56 Let's get practical - 3 tips for implementing this
10:03 BONUS TIP
11:38 Reminder
12:32 Outro
#intentionalliving #mentalhealth #loveyourlife #mentalwellbeing #mindfulness #mindfulliving
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