Relaxing Music with Gentle Ocean Sounds, Soothing Waves and Peaceful Music!!!!!!!!
Автор: Feet Up Moods
Загружено: 2022-01-21
Просмотров: 419
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Evidence shows ocean sound may help reduce stress and create a sense of calm. The power of the ocean to bring mental health benefits to humans is a growing field of research as scientists increasingly understand the value of the marine realm in human health and wellbeing.
According to William Dorfman, a psychology professor at Nova Southeastern University, the white noise of waves breaking on the rocks relaxes our brains and stimulates the production of feel-good chemicals in our body, including serotonin and dopamine.
The slow crashing and swelling of sea sounds are a naturally calming veil of noise that is soothing and relaxing to the brain. We, therefore, process these ocean sounds in a very different way to more abrupt noises, allowing us to relax and even sleep through these non-threatening types of audio.
Namaste!!!!!
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