External Mindfulness for Social Anxiety, Part 2: Curiosity Training While Observing

Автор: National Social Anxiety Center

Загружено: 2022-08-15

Просмотров: 1236

Описание: [geared toward socially anxious persons] Practice the strategy of external mindfulness with an attitude of curiosity while observing. Experience multiple scenarios and get absorbed in the environments surrounding you. Homework suggestions are included to help you master this essential skill on your own.

For more information, please visit: nationalsocialanxietycenter.com

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External Mindfulness for Social Anxiety, Part 2: Curiosity Training While Observing

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