HORMESIS — How to Train Your Body, Brain and Mind to Live Longer

Описание: Hormesis is the science of “good stress” — the controlled challenges that activate regeneration, resilience, and longevity.
In this video, Dr. Rossi explains how small, intentional stressors can strengthen your cells, sharpen your mind, and enhance your skin’s natural beauty.

You’ll learn how cold exposure, sauna, fasting, exercise, sunlight, cognitive challenges, emotional regulation, and regenerative aesthetic treatments all work through the same biological principle:
dose, adaptation, and renewal.

If you want to live longer, feel stronger, and age with clarity and vitality, this masterclass is for you.

✨ What you’ll learn:
• How hormesis activates mitochondrial health, autophagy, heat shock proteins, and collagen renewal
• How to train your body, brain, and mind through controlled stress
• Practical protocols for cold, heat, fasting, exercise, light, and mental resilience
• How aesthetic medicine uses hormesis to stimulate dermal regeneration
• Why resilience — not avoidance of stress — is the true key to longevity

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