This 10 minute rule can change your life | how to manage emotions

Описание: Hi !
Welcome to the official channel of Hitaishita Virmani — counsellor, psychologist, and mental wellness practitioner.

In this video I talk about how to deal with negative emotions that arrive in our life on a day to day basis as we experience life. How to process it and control it from taking over our life.


Here’s one technique therapists use — and you can try it right now.

Here, you’ll find science-backed, trauma-informed insights on healing, self-regulation, emotional resilience, and overcoming anxiety. Each video blends psychology, mindfulness, and nervous system education to help you reconnect with calm, clarity, and confidence in your daily life.

As someone who deeply feels for people, I share what I personally practice — from emotional healing frameworks and relationship boundaries to self-compassion tools and techniques for overthinking, stress, and burnout.

✨
If this resonates with you, subscribe for weekly insights that help you feel, process, and grow — not just survive.
This video is for educational purposes and if you feel like it helped you,
please hit the like button, share it and subscribe to my channel for more such insightful content. Press the bell icon for notifications

For 1:1 counselling sessions, you can reach me at: 📩 [email protected]

Thank you for being here — your healing matters.

#traumainformed #overthinking #cbttherapy #mentalhealthawareness #selfhealing #emotionalintelligence #mindfulness #therapytools #nervoussystemhealing #selfcompassion #negativeemotions
#traumainformed #overthinking #anxietyrelief #boundariesmatter #healthylife