The Busy Brain and finding happiness with Dr Romie Mushtaq
Автор: Chemaines Model Health
Загружено: 2024-04-16
Просмотров: 37
Описание:
#adrenaline #anxiety #busybrain #brainhealth #mentalhealth #stressmanagement
Today I had a conversation with the brilliant Dr Romie Mushtaq on the busy brain, anxiety, overwhelm and why many of us are unhappy. This was a great conversation and I really enjoyed it. I hope you do too! Let us know what your thinking in the comments.
Dr. Romie is a board-certified physician, a distinguished neurologist and creator of the brainSHIFT Protocol. She has also just released her book, "THE BUSY BRAIN CURE: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again". She has been a TED X speaker, feature in Forbes and is regarded as a leading authority in stress management.
Take the Busy Brain test we discussed in the conversation here;
https://drromie.com/busy-brain-test/
And find out more about Dr Romie here;
https://drromie.com/
/ drromie
/ drromie
@DRROMIEMUSHTAQ
As always, please like, share and subscribe if you haven't already. And if you would like to sponsor the podcast by buying me a coffee, you can do so here;
https://www.buymeacoffee.com/cmhthanks
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