TRENNING w ALAN THRALL: Signs Of Overtraining, deadlift or overhead press, Strongman & MORE

Описание: hey guys I had the chance to kick it with Alan Thrall for a few days, so we decided to do a Q&A while doing some strongman training and strength training. Alan is the man, so if you aren't subbed to him... that is stupid.

Time Stamps:
1:30 How to train strongman in a commercial gym
3:13 What is the most overlooked thing for strength sport athletes
5:45 what are signs and symptoms of overtraining?
8:25 Would you rather deadlift 1100lbs or log clean and press 500lbs?
11:41-12:20 Rapid fire
12:20 what can strongman & powerlifters learn from Olympic lifting



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