How We Assess Fitness Online [Behind the Scenes]

Описание: How do we assess fitness online? It's a question we get asked all the time, so today, I want to take you behind the scenes and share with you a mini case study of how we assess fitness online.

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00:00 Introduction
00:33 Download This First
00:58 How We Assess Online
01:08 The Scoring System
01:42 Applying the Scoring System [Case Study]
02:21 The Training Data
03:58 The Final Score
04:39 What Do We Do with the Data?
05:14 How We Compare and Contrast Results?
05:30 The Four Pillars Improving
06:34 Global Trends
08:57 Final Thoughts