How To Do Bridge Exercise For Glutes & Hips - Correct Form & Technique
Автор: Best Fitness Guru
Загружено: 2019-02-01
Просмотров: 509
Описание:
This video shows how to do Bridge exercise for beginners & seniors. Learn here the Bridge exercise benefits, its proper form & technique so as to do perfect hips raises.
If you do bridge exercise correctly, it improves core stability. It targets abdominal muscles, lower back, hip muscles and strengthen the spine as well.
This tutorial is good for both for women and men.
Majority of the people don’t know the bridge exercise correct form. This video will teach such people all about how to do bridge exercise for hips & glutes in good form.
You can also visit this link (https://justfitnesshub.com/bridge-exe...) to know much more about this exercise benefits, & correct technique.
If you enjoyed the video, support me by subscribing and leaving a thumb up. Cheers and stay fit & healthy!
#fitnessbuffhq #bridgeexerciseforbeginners #bridgeexerciseforwomen #bridgeexerciseformen #bridgeexerciseforseniors #fitnessbuff
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Лучше для поясницы НЕ придумаешь [ТОП комплекс в 2026]](https://image.4k-video.ru/id-video/vQmdkKzwPPA)
