Take 5: The Forest Awakens - Guided Imagery for Stress Relief (verbal, music & nature sounds)
Автор: Earl E. Bakken Center for Spirituality & Healing
Загружено: 2010-05-14
Просмотров: 196740
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Want to carry the soothing sounds and images of nature with you wherever you go? Check out our Wellscapes app: http://itunes.apple.com/us/app/wellsc...
Created by renowned nature photographer Craig Blacklock in collaboration with the Center for Spirituality & Healing, this unique video uses guided imagery paired with music, nature sounds, and verbal prompts that lead you through a series of stress reduction exercises.
In our daily lives, we often rush from meeting to meeting, appointment to appointment, class to class, with little opportunity to catch our breath! We want to encourage you to Take 5...
In 5 minutes, you can experience a northern Minnesota forest as spring arrives. The snow and ice have thawed and the stream begins to flow.
Take a closer look and you'll see that the forest floor has already come to life, carpeted with woodland flowers and even lady slippers - a sure sign that spring is here to stay.
As the forest quietly awakens, let yourself relax and rejuvenate, following vocal prompts to let the stress go and focus on you. Five minutes may be all the time you have, and all the time you need, to bring the power of nature right to you!
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