The Spring Fling Workout 2 - Double Under DT

Описание: Double Under DT
6 Rounds for Time*
50 Double Under or 10Bar Facing Burpee Buy-in* (*Scaled & Intermediate Only)
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
*Partners alternate full rounds

10:00 Time Cap

Rx Standards
155/105lbs Barbell
50 Double Unders

Intermediate Standards
135/85lbs Barbell
50 Double Unders or 10 Bar Facing Burpees

Scaled Standards
95/65lbs Barbell
50 Double Unders or 10 Bar Facing Burpees (step overs permitted)

The classic Hero WOD DT makes an appearance in our second workout!  For this one, teams will go in the "I Go, You Go" format and complete 50 double unders directly into 1 full round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead).  Upon completion of the 6th S2O, the other partner may begin their round, moving through the same rep scheme.  Partners will alternate 3 full rounds each for a total of 6 rounds and their time will determine their leaderboard placement.

Rx individuals will be required to do 50 double unders prior to each round of DT.  For Intermediate and Scaled teams, athletes will have the option to perform 50 double unders or 10 bar facing burpees but this must be chosen and declared prior to the workout beginning and athletes may not change once the workout begins.  One teammate can choose to do double unders and one choose to do burpees(or both can do dubs or burpees) but once the workout starts, the chosen buy in must be performed every round.