TOP EXERCISES TO HELP ANKLE ARTHRITIS
Автор: Osteo and Physio
Загружено: 2020-07-13
Просмотров: 31521
Описание:
Our latest video looks at the top exercises to help manage the symptoms of arthritis including stiffness, pain and restriction.
The video covers:
1. Ankle mobility
2. Foot & ankle stretching
3. Movement of the foot & ankle
4. Strengthening around the foot & ankle
Other videos to consider when you have mastered the above exercises include:
Advanced strengthening through the foot and ankle: • STRENGTHENING EXERCISES FOR PLANTAR FASCIITIS
Advanced balance: • Beginner to advanced ankle stability exerc...
Advanced agility exercises: • OUR TOP THREE AGILITY EXERCISES FOR THE ANKLE
For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
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/ osteoandphysio
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