Back Pain & the Pelvic Floor

Описание: The pelvic floor is a very important piece of being able to "strengthen" the core...however, it isn't just doing kegels.

Most individuals actually need to learn how to lengthen the pelvic floor in order to improve their pressure management system.

We do this through understanding how the diaphragm works with the pelvic floor to maintain pressure in the abdomen as you go through your daily activities.

Follow for more tips, tricks, and motivation to overcome back pain & sciatica once and for all through simple movements you can do at home 🏠

For more support & training join the Back Pain & Sciatica Support Group on FB: www.facebook.com/groups/394381571590345/

or schedule your Total Body Diagnostic with me today.
https://bit.ly/FMT-total-body-diagnostic