Why Japanese People Live 20 Years Longer? | Japan’s 100 Year Secret
Автор: Health Mind
Загружено: 2026-01-25
Просмотров: 41
Описание:
Why do Japanese people live longer than most people in the world?
Japan has one of the highest life expectancy rates,
where many people naturally live up to 90–100 years
with good health, strong mindset, and an active lifestyle.
In this video, you will learn:
• Why Japanese people live 20 years longer on average
• What daily habits increase life expectancy in Japan
• How Japanese food supports long and healthy life
• Why walking, portion control, and discipline matter
• How stress management and sleep improve longevity
• Why purpose in life (Ikigai) is key to healthy aging
This video explains how simple lifestyle choices,
balance, prevention, and discipline help people live longer naturally.
⚠️ DISCLAIMER:
This video is for educational purposes only.
It does not provide medical advice.
📌 COPYRIGHT & FAIR USE:
This content is used under Fair Use for education and explanation.
All visuals and music are either royalty-free or used in a transformed manner.
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