Hip Exercise Routine with Melanie | Body & Brain Yoga Quick Class

Описание: Open your hips with the series of stretching exercises from Body & Brain instructor Melanie. Keeping your hip joins strong and flexible is one of the best ways to improve your overall health.

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Melanie is an instructor at the Rockville Centre, New York Body & Brain center. https://www.bodynbrain.com/rockvillec...

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

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