Let's Stop Ranking Suffering: Why Comparative Suffering Sucks
Автор: Rachel Druckenmiller
Загружено: 2020-07-07
Просмотров: 503
Описание:
We have to stop doing THIS.
Ranking our suffering.
Comparative suffering is one of the most harmful things many of us have been doing over the past four months.
We often do it with the best of intentions - trying to give someone perspective - but it leads to disconnection and shutting down, and it makes us feel judged and dismissed.
It often starts with the phrase: "How can I complain?..." and ends with us comparing our suffering to someone else's that we deem worse than ours.
If you want to improve your #communication, connection and #empathy right now, start noticing this tendency.
Too many people are struggling in silence with #depression, anxiety, loneliness, or fear, so we need more empathy now than ever before.
Start by naming where you are and acknowledging how you feel. And be willing to recognize and validate realities other than your own.
I have a feeling I wasn't the only one who needed this message today. If this video resonates with you, let us know below!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
