Day 17: Mindfulness with Koya Webb - 30 Days of Mindful Movement
Автор: ALO
Загружено: 2018-01-17
Просмотров: 24375
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Practice more classes free for 14 days at https://alomov.es/free-trial
Add some mindfulness to your day with this 30-minute flow led by Koya Webb. She’ll guide you through incorporating breathwork into your practice for boosting mental clarity and take you through a vinyasa sequence with modifications for every level. Dive in and de-stress!
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