TARGETING THE LATS: How do I target my upper and lower lats?
Автор: The Muscle PhD
Загружено: 2020-11-12
Просмотров: 22340
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Another question we often get asked is, how do I target my upper and lower lats respectively?
There are several exercises and techniques you can use to hit the lats from different angles to get the best results from your back workout. Here, we will explain how arm position and planar motion can impact the lats.
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