5,000 Steps a Day: Can Walking Slow Alzheimer's Progression? | Latest Research Explained

Описание: Discover how walking just 5,000 to 7,500 steps daily may help slow brain changes linked to Alzheimer's disease. This video breaks down a groundbreaking study published in Nature Medicine, which tracked 294 adults over 14 years. Learn how higher physical activity is associated with slower cognitive decline and reduced buildup of Alzheimer's-related proteins like tau. Whether you're an older adult looking to stay active or someone interested in brain health, this video provides actionable insights backed by science. Plus, find out how wearable tech can help you achieve this accessible fitness goal. #AlzheimersResearch #BrainHealth #WalkingBenefits #CognitiveDecline #HealthyAging