How To Incline Barbell Bench Press | Upper Chest Growth & Strength

Описание: Want to build a stronger, more developed upper chest? The incline barbell bench press is a bench press variation that emphasizes the upper chest while also building overall pressing strength. If your goal is to be more intentional about upper chest growth, this is a great exercise to include in your training.

In this tutorial, we’ll walk you through:
✔️ Proper bench angle and setup for upper chest emphasis
✔️ Tips on the bar path and getting full range of motion
✔️ A note on how incline angle affects bar position

Whether you’re focused on building your upper chest, improving barbell pressing strength, or adding a compound chest exercise to your push day — the incline barbell bench press is worth trying out.

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