यहाँ आसन क़ब्ज़ को दूर करेगा और आपके पाँचन शक्ति को मज़बूत करेगा ॥ yoga for constipation & digestion

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Vajrasana is a yoga pose also known as the Thunderbolt Pose or Diamond Pose. It involves sitting on your heels with your spine straight and palms resting on your thighs. This asana is often used for meditation and is known for its benefits in improving digestion and posture. However, please consult a yoga instructor or healthcare professional before attempting any new yoga pose, especially if you have any medical conditions or concerns.


Vajrasana, or the Thunderbolt Pose, offers several benefits:

Improved Digestion: Sitting in Vajrasana after meals can aid digestion by reducing pressure on the abdomen and promoting healthy bowel movements.
Posture Improvement: This asana helps in aligning the spine correctly, which can improve overall posture.
Strengthening Knees and Ankles: Regular practice can strengthen the muscles around the knees and ankles.
Reduced Sciatic Pain: It may help alleviate sciatic pain by stretching and strengthening the lower back.
Calmness and Meditation: Vajrasana is commonly used for meditation as it helps in maintaining a stable and comfortable seated position.
Reducing Obesity: Some believe that sitting in this pose regularly can help with weight management.




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