अगर नींद न आए तो करें ये उपाय | How to Get Relief from INSOMNIA? | Premmayi Gurumaa

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✅ अगर नींद न आए तो करें ये उपाय | How to Get Relief from INSOMNIA? | Premmayi Gurumaa

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In this calming and helpful video, Premmayi Gurumaa shares simple, powerful, and natural remedies to get relief from insomnia (sleeplessness). If you find it hard to fall asleep at night, your mind keeps running with thoughts, or you wake up feeling tired, this video is for you.

Gurumaa explains the real reasons behind insomnia — including overthinking, mobile addiction, stress, and unhealthy lifestyle — and offers spiritual and practical solutions to calm your mind and improve your sleep naturally.

🌙 In This Video, You Will Learn:

Why many people suffer from lack of sleep in modern times

Natural ways to fall asleep faster without medicines

Simple home remedies and spiritual techniques to calm the mind

Importance of reducing screen time before bed

Powerful bedtime habits to improve sleep quality

The effect of chanting, meditation, and deep breathing

How connecting with divine energy before sleep helps

🕉️ Spiritual Tips for Better Sleep:

Chanting mantras like ॐ नमः शिवाय before bed

Listening to calming meditation music or guided meditations

Taking warm water baths or using essential oils like lavender

Praying or expressing gratitude before sleeping

Avoiding negative thoughts and social media at night

💤 Helpful Lifestyle Changes:

Avoid caffeine and heavy meals late at night

Make your bedroom clean, quiet, and peaceful

Go to bed at the same time every night

Practice deep breathing or yoga nidra

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