How does training with the shifting water in the Tidal Tank Sphere help your tennis performance? 👇
Автор: Tidal Tank
Загружено: 2025-03-12
Просмотров: 2063
Описание:
Well, Raphael Nadal famously once said: "No one shot on the court is ever the same.."
So why do we practise returning shots from a machine or from a throw?
If we want our practise is to accurately replicate what happens in match and transfer to performance, we need to add some variability! 🌊
How?
The shifting water in the Sphere means no one forehand, or backhand, is ever the same! It forces the player to adjust and adapt to every rep.
As a result, this makes you more adaptable on the court. 🎾
Over time it improves your ability to adjust automatically to different shots from your opponent and return every shot regardless of the position, angle, speed, or height.
Practise with Tidal Tank and improve your body's ability to self-correct in light of unexpected, unpredictable differences in your opponents shot - making it a lot more difficult for your opponent to catch you off-guard! 🎾
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