Can Portugal improve your mental health? A therapist explains!

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Portugal is more than a destination – it’s a simple, healthy and happy way of life!
In this episode of Portugal The Simple Life Podcast, Dylan is joined by Mario Rui Santos, a Lisbon native, therapist, mentor, consultant and hypnotherapist.
Mario shares his experience growing up in Portugal, what makes the country unique, and how its lifestyle — full of sunshine, safety, tradition and a strong sense of community — contributes positively to mental health and emotional well-being.
From the healing power of sunlight to the welcoming spirit of the Portuguese people, Mario explains why Portugal might just be the perfect place to live, work or simply slow down and breathe.
If you’re thinking about moving to Portugal or just curious about how this beautiful country can improve your life, this is a conversation you don’t want to miss!

📌 Timestamps:
0:00 – Welcome & introduction
1:07 – Meet Mario Rui Santos: Therapist, mentor & proud Lisbon native
2:54 – Growing up in Lisbon: Then vs. Now
5:31 – Lisbon’s traditions are still alive today
7:46 – What makes Portugal different from the rest of Europe?
10:19 – The Portuguese Way: A culture passed through generations
12:48 – Why Portugal needs more people to live and work here
18:31 – Mario’s work: Therapy, counselling & human connection
26:12 – Why human connection is key to well-being
30:23 – Is Portugal good for your mental health? Here’s why
33:41 – The spirit of community is still strong in Portugal
37:11 – Thinking of moving to Portugal? What you need to know
42:05 – What is Portugal The Simple Life really about?

Can Portugal improve your mental health? A therapist explains! #movetoportugal
"Portugal - The Simple Life”, an Insider's Perspective to Portugal - Season 3, Episode 69

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ABOUT PORTUGAL THE SIMPLE LIFE PODCAST
"Portugal - The simple life”, an insider's perspective to Portugal.
We already know about Portugal’s fantastic weather, food and people. In this podcast, we go deeper to meet the people who make this country so wonderful.
Dylan, who has made his life in Portugal, shares an insider's perspective on what makes Portugal the unique, beautiful and fantastic country it is.
Join him and his guests weekly as they shed light on the incredible people, culture, history and lifestyle that make Portugal so appealing.

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