SENIORS! The 5 REASONS Why You KEEP WAKING UP at 3AM

Описание: SENIORS! The 5 REASONS Why You KEEP WAKING UP at 3AM

Waking up at 3AM and struggling to fall back asleep is not just “normal aging.” For many seniors, it’s a signal that key biological systems are out of balance. In this video, we uncover the five most common science-backed reasons adults over 60 wake up at the same time every night—and what your body may be trying to tell you.

Inspired by Dr. William Li’s evidence-based approach, this episode explains how aging affects circadian rhythm, blood sugar control, stress hormones, inflammation, and nighttime hydration. You’ll learn why liver glucose release, cortisol spikes, sleep apnea, nutrient timing, and medication interactions often peak around 3AM—disrupting deep sleep and recovery.

This is not about quick fixes or sleeping pills. It’s about precision health—understanding the root causes of fragmented sleep and restoring natural sleep architecture. We also discuss practical, senior-safe strategies to support deeper sleep without sedatives.

If you’re over 60 and waking up at 3AM feeling alert, anxious, or unrested, this information could help you finally sleep through the night and wake up feeling restored.

🎯 WHY SHOULD YOU WATCH
• Identify the real cause of 3AM wake-ups
• Learn how aging disrupts sleep cycles
• Improve sleep without medications
• Support brain and hormone balance
• Restore deep, restorative sleep

⏱️ TIMESTAMPS (19:35)
00:00 ⏰ Why 3AM wake-ups aren’t random
02:45 🧬 Aging and circadian rhythm changes
05:30 ⚠️ Reason #1: Blood sugar drops
08:10 ⚠️ Reason #2: Cortisol spikes
10:40 ⚠️ Reason #3: Inflammation & pain
13:20 ⚠️ Reason #4: Medications & timing
15:40 ⚠️ Reason #5: Sleep apnea & breathing
18:10 ✅ What actually helps seniors sleep

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🔑 KEYWORDS (30)
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