Day 21 R.A.W. Yoga Challenge | The Grand Finale (Gratitude Flow)

Описание: CONGRATULATIONS! You have officially completed the 21-Day R.A.W. Yoga Challenge! 🥂🧘🏾‍♀️

Whether this was your first class or your last, I am so incredibly proud of you for showing up for yourself. Today’s practice is a special celebration—coinciding with my 11th year as a certified yoga teacher. Today, we aren't just practicing; we are playing, moving, and flowing with pure joy.

THE PRACTICE: This final session is a "medley" designed to be fun and expressive. We revisit some of our favorite movements, from Thread the Needle with a balance challenge to a fiery Wild Thing and our steady Warrior 3. We close the challenge by rooting down in gratitude, honoring the healing journey we've shared.

Today’s Mantra: "I move with gratitude."

THE CHALLENGE: Thank you for celebrating my 11-year anniversary with me!
👉 Sign up for future challenges: https://www.yesbabyilikeitraw.com/pro...
👉 Join the Tribe:   / 2892912241099165  
▶️ Full Challenge Playlist:    • The R.A.W. Yoga Challenge: 21 Days of Prac...  

TIMESTAMPS: 0:00 - Intro & Gratitude Mantra 01:45 - Seated Neck & Chest Openers 05:00 - Tabletop & Thread the Needle (Balance Option) 06:15 - Low Lunge & Twisted Lunge 07:05 - Pumping Warriors & Side Angle 07:50 - Skandasana & Wild Thing 09:20 - Left Side Flow & Twists 12:55 - Standing Balance (Shiva Twist) 14:30 - Half Boat & Shoulder Bridge 17:40 - Final Gratitude & Shavasana

PROPS NEEDED:

Yoga Mat

Blocks (Optional for lunges)

CONNECT WITH NZINGAH:

Website: www.yesbabyilikeitraw.com

Instagram: www.instagram.com/yesbabyilikeitraw

Disclaimer: Please consult with your physician before beginning any exercise program.