Doomscrolling: How it Affects Your Brain & What To Do About It

Описание: Are you spending too much time endlessly scrolling through social media? You might be doomscrolling! This video breaks down the science behind doomscrolling, how it impacts your mental health (stress, anxiety, sleep!), and provides expert-backed tips to break the habit. Learn how to identify your triggers, manage your news consumption, and prioritize your well-being. Featuring advice from psychologists and Johns Hopkins University, we'll give you practical strategies to take back control of your screen time and protect your mental health.
Key takeaways:
What is doomscrolling and why is it harmful?
The science behind the stress response and social media.
Practical tips to stop doomscrolling (time limits, trigger identification, source vetting).
How to prioritize your mental health and well-being.