How To Massage The QL With A Lacrosse Ball - Quick Pain Relief | KineticRehabSpine.com

Описание: Learn how to effectively massage your quadratus lumborum (QL) muscle using a lacrosse ball with Dr. Evan Chait. In this video, Dr. Chait demonstrates simple techniques to relieve low back pain and improve mobility. Please visit my website to get more information: http://www.kineticrehabspine.com/

Whether you're dealing with chronic pain or just need some quick relief, this method can help you feel better fast.

FOLLOW ON:
[INSTAGRAM]   / kineticrehabspine  
Or call us at 201-327-1990

This video is about How To Massage The QL With A Lacrosse Ball - Quick Pain Relief. But It also covers the following topics:

QL Muscle Pain Relief
Lacrosse Ball Massage For Lower Back
How To Use A Lacrosse Ball For Pain Relief

Video Title: How To Massage The QL With A Lacrosse Ball - Quick Pain Relief | KineticRehabSpine.com

🔔 Curious about natural ways to boost your performance and stay injury-free? Subscribe for fitness strategies and expert tips on physical therapy, nutrition, and injury prevention:    / @evanchait  

🔗 Stay Connected With Me.

👉 Facebook:   / kineticrehabspine  
👉 Instagram:   / dr.evanchait  
👉 Tiktok: https://www.tiktok.com/@dr.evanchait?...
👉 Linkedin:   / evan-chait-4b863929a  
👉 Website: http://www.kineticrehabspine.com/

📩 For Business Inquiries: [email protected]

=============================

🎬 Recommended Playlists

👉 Pain & Stress Relief Tips
   • Pain & Stress Relief Tips  

👉 Movement | Mobility
   • Movement | Mobility  

🎬 WATCH MY OTHER VIDEOS:

👉 Plantar Fasciitis Pain Relief With Hypervolt - How To Use It Right | KineticRehabSpine.com
   • Plantar Fasciitis Pain Relief With Hypervo...  

👉 How To Treat Ankle And Calf Pain With Hypervolt - Quick Relief Tips | KineticRehabSpine.com
   • How To Treat Ankle And Calf Pain With Hype...  

👉 How To Relieve C4/C5 Neck Pain With Myofascial Stretching - Easy Guide | KineticRehabSpine.com
   • How To Relieve C4/C5 Neck Pain With Myofas...  

👉 How To Treat Shoulder Pain With Hypervolt - Quick Relief Tips | KineticRehabSpine.com
   • How To Treat Shoulder Pain With Hypervolt ...  

👉 Why Choose Kinetic Rehab & Spine? Your Guide To Better Health | KineticRehabSpine.com
   • Why Choose Kinetic Rehab & Spine? Your Gui...  

=============================

✅ About Dr. Evan Chait.

Welcome to my channel! I'm Dr. Evan Chait, dedicated to helping you optimize your health naturally. I discuss how to eat, move, think, and supplement to tackle healthcare challenges. As co-founder of Kinetic Rehab & Spine, I share insights on bridging physical therapy, acupuncture, and clinical nutrition.

My team offers unique services, combining PT and personal training to support rehab, performance, weight loss, and injury prevention. We also focus on innovative pain and vein treatments using advanced diagnostics and therapies. Join me for practical advice on living a healthier, more balanced life.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Hit the subscribe button for practical strategies to overcome healthcare challenges, physical therapy training, and nutrition tips for better performance & injury prevention!
   / @evanchait  

=================================

#lowbackpain #lacrosseball #painrelief #QLmassage #physicaltherapy #healthtips

⚠️ Disclaimer: Dr. Evan Chait earned his Physical Therapy degree in 1999 and his Acupuncture degree in 2011. He is a licensed physical therapist in New Jersey and New York and a licensed acupuncturist in New Jersey, New York, and Rhode Island.

The title "Dr." refers to his acupuncture degree. This video is intended for general informational purposes and should not be used for self-diagnosis. It is not a substitute for a medical exam, treatment, or professional advice. No doctor-patient relationship is established through this video. Always consult a physician before changing your health regimen or diet.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Dr. Evan Chait. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Dr. Evan Chait