Supfoil Flat Water | How to Paddle Up | Slow Motion Tips

Описание: Sup Foil Flat Water Paddle Up is an amazing activity!!
But not easy to get started…

I’m sharing my technique in SLOW MOTION

Learn to accelerate only with legs
push down hard on legs to sink the board (be heavy)
during rebound be as light as possible bringing your legs upwards and forwards
do it faster and faster to accelerate

Learn to synchronise upper and lower body
press on water with paddle and push down on legs at the same time
bring arms/shoulders forwards and legs upwards/forwards at the same time
do it faster and faster to accelerate

When you are taking off keep paddling to make sure you are flying with enough speed.

Pumping technique is then the same as pumping a pump board: check my other videos

Pumping Technique in Slow Motion | Pump Foil #pumpfoil #pumpfoiling #hydrofoil #foil #surffoil
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Gong Setup:
Cruzader Hipe 6’6 - Mast position 8/14
FW Sirus XL 136cm, 1700cm2
Stab Veloce H 47cm, 240cm2
HM mast 79cm
Rider 62kg


#supfoil #pumpfoil #hydrofoil #foil