The Best 20-Minute Walking Workout for Weight Loss (50+ Years Old) All Levels Easy To Follow
Автор: 4by4 Circuits - Over 50 Workouts
Загружено: 2026-01-07
Просмотров: 1
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The Best 20-Minute Walking Workout for Weight Loss (50+ Years Old) All Levels Easy To Follow
Welcome to my over 50 full body walking workout at home. In todays walking workout we will be working in intervals of 30 seconds of walking and 30 seconds of a light low impact cardio exercise. This walking workout is great because you get a cardio workout while walking at your own pace.
Chapters;
0:00 INTRO
1:21 FIRST CARDIO EXERCISE
1:51 WALKING
2:21 EXERCISE
2:51 WALKING
3:21 EXERCISE
3:51 WALKING
4:21 EXERCISE
4:51 WALKING
5:21 EXERCISE
5:51 WALKING
Enjoy The full body workout everyone.
Take Care,
Anthony
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